Episode 46: With That In Mind | Exploring Mindfulness with Dr. Megan and Dr. Xiaolu Jiang
Update: 2025-02-19
Description
In this episode of 'With That In Mind,' Dr. Megan from Redbird Mental Health welcomes her former classmate and special guest, Dr. Xiaolu Jiang from South Jersey Mental Health. They discuss the practice and benefits of mindfulness, including its impact on mental health issues like trauma and anxiety. Dr. Jiang shares her experiences working with various populations and her approach that blends cognitive behavioral therapy (CBT) with acceptance and commitment therapy (ACT). The episode also includes practical mindfulness exercises and resources to help listeners integrate mindfulness into their lives.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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